157 files in 10 albums with 0 comments viewed 66068 times
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Stretch: Triceps StretchTriceps Stretch – take one arm and place it over your head, then bend at the elbow so that the palm is behind the neck. Either by grasping the wrist with the other hand, or by using a towel, pull down on the upper arm to feel the stretch in the triceps.
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Control Drill: Leg RaiseLeg Raises – lie on your back with your arms spread at your sides. Bend one knee and straighten the other leg. Now, raise that leg off the ground with your toe pointing out. Continue to raise your leg until your thigh is parallel to your other leg’s thigh. Lower your leg but do not rest it on the ground until the control drill is complete. Keep your stomach flat and lower back against the ground.
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Cambodian Summer RollsAn explosion of fresh flavors rolled up in perfect rice paper wrappers. This can easily be a vegetarian dish by replacing the shrimp with julienne cut carrots or cucumbers.
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Abdominal Exercise: Vertical ScissorsTo perform the vertical scissors, you must start with a full leg raise. You stay at the inverted position. You start with your legs together then spread them wide, as illustrated. You then close your legs to complete the rep. Do not return to the hanging position until all of your reps are completed. Your abdominal muscles will stay continually contracted to stabilize your body in the inverted position as you perform the reps.
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Budding ChefsThe new generation of chefs!
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Free Range ChickensThe free range chickens we purchased for our family
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Exercise: Standing Military (Shoulder) PressTypically, this exercise would start at the front of the chest. If specified, you may perform this behind the neck. Behind the neck does place stress on the rotator cuff and may cause impingement, so this exercise is not recommended behind the neck if you have any type of rotator cuff condition. Start with the bar at the top of your chest (elbows will be below shoulders). Contract your shoulder muscles and drive the bar upwards, stopping just before your arms lock out. Return to the start position, but do not rest the bar on your chest or upper back. Find a grip that your wrist will be directly over your elbow when your elbow is on the same level as your shoulder. In other words, when your upper arm is parallel to the floor, your arm should be bent at a right angle.
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Stretch: Chest Stretch (Position 2)Chest Stretch (Position 2) – step out from the frame and drop the palm of your hand, so that your arm makes a “V”, then repeat the motion from the previous stretch.
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| Last additions |
March 2002March 2002, 188 poundsJan 29, 2009
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August 2000188 pounds, end of first major BFL competitionJan 29, 2009
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Jeremy March 2004Heavier weight with lower body fat (210 pounds)Jan 29, 2009
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May 2003Love handles - 18% body fat but it's all concentrated in the waist!Jan 29, 2009
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Bulking March 2001 - 220 poundsMe at 220 pounds bulkingJan 29, 2009
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Lizzie Marie in Girl Scouts Leader MagazineUyeno, Joy. "Connections: Eight Years Old, and Already a Culinary Entrepreneur." Girl Scouts Leader Fall 2008: 6. (c) Girl Scouts Leader, reprinted here with permission.Oct 04, 2008
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Squat VideoVideo of Jeremy performing a deep squat, multiple angles.Apr 17, 2008
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Budding ChefsThe new generation of chefs!Mar 27, 2008
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