151 files in 10 albums with 0 comments viewed 54941 times
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Control Drill: Knee Joint (Towel Extensions)Knee Joint – sit on the floor with your torso straight up and down and legs out straight. Place a folded towel and/or your fist underneath one knee. Now, flex the knee, and pay attention to the “tear-drop” muscle that surrounds the knee joint. Make sure your quadriceps flex around the joint and straighten the leg (this is a very short range of motion). Then relax and repeat.
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Control Drill: Shoulder RotationsShoulder Rotations – spread your arms out to your sides. Trace a circle with your fingertips, starting with small circles and rotating forward (over). Slowly increase the speed of the rotation and the radius of the circles within your comfort range. After doing this ten or more times, repeat with the opposite direction of rotation.
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Jeremy Likness 178 pounds 6.5 percentJeremy Likness at 178 pounds and 6.5 percent body fat, July 2001
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Scott Nelson and Jeremy LiknessFormer Body-for-LIFE champion and author of the famous "Abs Boot Camp" Scott Nelson with Jeremy at the inaugral WishLift event in 2000
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Big bicepsJeremy Likness flexing to show biceps development
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Stretch: Triceps StretchTriceps Stretch – take one arm and place it over your head, then bend at the elbow so that the palm is behind the neck. Either by grasping the wrist with the other hand, or by using a towel, pull down on the upper arm to feel the stretch in the triceps.
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Exercise: Stiff-legged DeadliftThis exercise works the hamstrings. Start with your wrists hanging naturally by your sides and grasp the barbell with this grip width. If the weight is excessively heavy, you may use wrist-wraps to support your grip. Pull the barbell from the rack and step back. Keep your legs slightly bent throughout this exercise. To protect your back, proper spine alignment is crucial. Keep your chest up and out, and look straight ahead. Pull your shoulder blades together (scapular retraction). Bending at the waist, slowly lower the barbell. Keep it close to your body (if it rubs across your legs, that is fine). You may have to allow your rear to drift out over your ankles in order to maintain your balance; as long as you keep your chest up and out, this is fine. Continue to bend until your back starts to round or until the barbell clears your knees. Focus on contracting your hamstrings to return to the start position. At the top, reset your shoulders to maintain scapular retraction.
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Officer Mitchell and Jeremy LiknessJeremy with Officer Mitchell discussing the quality USANA nutritionals
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| Last additions |
Squat VideoVideo of Jeremy performing a deep squat, multiple angles.Apr 17, 2008
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Budding ChefsThe new generation of chefs!Mar 27, 2008
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Fizzy FruitFizzy Fruit and Yogulicious CupsMar 27, 2008
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Inaugural ClassTasty Tidbits alumniMar 27, 2008
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Green Eggs and HamGreen Eggs and Ham anyone?Mar 27, 2008
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Tasty Tidbits ClassHaving a delicious time!Mar 27, 2008
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Lizzie Marie with CommissionersFrom left to right: Doreen Likness, Deputy Commissioner Terry Coleman, Assistant Commissioner Oscar Garrison, Commissioner Tommy Irvin (Lizzie Marie in front)Nov 15, 2007
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Cooseman's VegetablesFresh vegetables from the Georgia Grown food showNov 15, 2007
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