151 files in 10 albums with 0 comments viewed 55615 times
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| Random files |
Barbell CurlPerforming a standing barbell curl
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Stretch: Back StretchBack Stretch – grasp a bar or frame with both arms. Now, lean backwards and allow your rear to hang out behind your heels (bend at the knees) to get a full stretch of your upper back.
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Barbecue BeefA tangy BBQ meal using a beef roast, our secret ingredient and served up Georgia style: shredded. The shredded meat can be served on whole wheat sandwich buns, by itself on a plate with baked beans and/or coleslaw or in a bowl with rice.
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Dip StationJeremy Likness doing dips
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Icicles on the Silver Comet TrailThis was funny ... you can't tell by the picture, but some of the icicles were thicker than my legs (and I have thick legs!)
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Kennesaw MountainThe trail I run on at Kennesaw Mountain.
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Fizzy FruitFizzy Fruit and Yogulicious Cups
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John Stone of JohnStoneFitness.comFriend John Stone from JohnStoneFitness.com
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| Last additions |
Squat VideoVideo of Jeremy performing a deep squat, multiple angles.Apr 17, 2008
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Budding ChefsThe new generation of chefs!Mar 27, 2008
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Fizzy FruitFizzy Fruit and Yogulicious CupsMar 27, 2008
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Inaugural ClassTasty Tidbits alumniMar 27, 2008
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Green Eggs and HamGreen Eggs and Ham anyone?Mar 27, 2008
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Tasty Tidbits ClassHaving a delicious time!Mar 27, 2008
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Lizzie Marie with CommissionersFrom left to right: Doreen Likness, Deputy Commissioner Terry Coleman, Assistant Commissioner Oscar Garrison, Commissioner Tommy Irvin (Lizzie Marie in front)Nov 15, 2007
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Cooseman's VegetablesFresh vegetables from the Georgia Grown food showNov 15, 2007
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