157 files in 10 albums with 0 comments viewed 66068 times
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Control Drill: External Rotator CuffExternal Rotator Cuff – grasp a light dumbbell as before. This time, bend the arm at a right angle away from the body, with palm facing in. Now, rotate the dumbbell upwards until the palm faces out. Try to keep your upper arm parallel to the ground. Perform this in a similar fashion to the previous control drill: slow, but firm.
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Stretch: Back Stretch (Position 3)Back Stretch (Position 3) – again, moving from the previous stretch, attempt to place your legs completely over your head so that your feet touch the floor. Try to grab your feet, then pull them as close to your head as possible while keeping your legs straight.
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Control Drill: Hamstring KicksHamstring Kicks – crouch on the ground with your hands and knees. Look straight ahead and push your chest up and out to align your spine. Raise one leg and keep it off the ground for the duration of the control drill. Now, kick the leg back and over as far as you comfortably can to control your glutes and hamstrings.
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Elevation chartElevation chart of long run.
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Rocco on StageChef Rocco Dispirito on stage at the 2007 Taste of Atlanta
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August 2000188 pounds, end of first major BFL competition
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Exercise: Seated Leg ExtensionSit in the leg extension machine. Adjust the bench so that your knees are in line with the pivot on the extension, and the pads fit comfortably over the tops of your feet. Keep your chest up and out and look straight ahead. Flex your quadriceps and bring your legs forward so that your ankles are slightly in front of your knees. This is the start position – you should not go any lower than this until you are done with the exercise! Now, extend your leg so that it is straight. Unless you have any type of condition with your knee joint, you may lock at the top, but keeping your legs slightly unlocked will increase tension and the effectiveness of the exercise. Return to the start position to complete the rep.
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Lizzie gathering eggsLizzie Marie gathering eggs at a local farm
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| Last additions |
March 2002March 2002, 188 poundsJan 29, 2009
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August 2000188 pounds, end of first major BFL competitionJan 29, 2009
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Jeremy March 2004Heavier weight with lower body fat (210 pounds)Jan 29, 2009
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May 2003Love handles - 18% body fat but it's all concentrated in the waist!Jan 29, 2009
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Bulking March 2001 - 220 poundsMe at 220 pounds bulkingJan 29, 2009
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Lizzie Marie in Girl Scouts Leader MagazineUyeno, Joy. "Connections: Eight Years Old, and Already a Culinary Entrepreneur." Girl Scouts Leader Fall 2008: 6. (c) Girl Scouts Leader, reprinted here with permission.Oct 04, 2008
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Squat VideoVideo of Jeremy performing a deep squat, multiple angles.Apr 17, 2008
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Budding ChefsThe new generation of chefs!Mar 27, 2008
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