| Search results - "arnold" |
Exercise: Arnold PressGrasp a dumbbell in each hand and place your upper arms at your sides. Bend at the elbow so you are holding the dumbbells upright, palms facing in (towards yourself). Begin to raise the dumbbells, at the same time rotating your palms out. When the dumbbells are at the level of the top of your head, your palms should be facing each other (this is known as “neutral”). At the top of the movement, your palms should be facing out and your wrists should be directly over your shoulders.
|
|
|
|
|
|
|
Contact
Terms and Conditions
Help! (Getting Started)