| Search results - "flexor" |
Stretch: Wrist Flexor StretchWrist Flexor Stretch – place one arm in front of you, palm facing away. Now bend at the wrist so the fingers are pointing down (your palm will now be facing you). Grasp your fingers with your other hand and pull towards your body to stretch the wrist flexors.
|
|
Stretch: Hip Flexor (Position 1)Hip Flexor Stretch (Position 1) – knee on one leg. Place your arms on your forward knee, and “slump” over. Push your hips towards the ground to a spot between your forward ankle and the knee that is touching the ground. This should stretch the “crease” in your forward leg, where your hip flexor muscles reside.
|
|
Stretch: Hip Flexor Stretch (Position 2)Hip Flexor Stretch (Position 2) – starting from the position from the previous stretch, straighten your torso and align the spine by pushing the chest up and out and looking straight ahead. Now, drop your hips again towards the floor to further stretch the hip flexor.
|
|
|
|
|
Contact
Terms and Conditions
Help! (Getting Started)