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Jeremy Likness abdominal shotJeremy Likness at 178 pounds 7 percent body fat showing abs
(3 votes)
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Jeremy Likness 190 pounds 9 percent body fatJeremy Likness at 190 pounds and 9 percent body fat August 2001
(3 votes)
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Stretch: Hamstring StretchHamstring Stretch – lie on your back and bend one knee. Try to keep the other leg straight and raise it towards your head (try to bring your knee to your torso). If you cannot reach your ankles, use a towel to pull your leg through the stretch.
(4 votes)
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Carmen Garcia with Jeremy LiknessPosing with Carmen Garcia at the GNC Atlanta bodybuilding event
(3 votes)
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Mr. WhitleyThe talented Mr. Whitley
(2 votes)
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11.3 Miler in WoodstockA 11.3 mile run from Highway 5 to Hobgood Park in Woodstock, GA
(2 votes)
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Bridge on the Silver Comet TrailMy favorite bridge to run through on the trail ... most of my runs are timed so I eat half a Clif Bar on the other side
(2 votes)
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Spider Web CupcakesSpider Web Cupcakes for Halloween
(1 votes)
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Lizzie Clipping HerbsLizzie at a local farm clipping herbs from the herb garden
(1 votes)
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15 Mile ElevationElevation chart for 15 mile run
(1 votes)
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Lizzie Marie Cuisine7-year old Lizzie Marie is Creative Culinary Officer (CCO) of Lizzie Marie Cuisine. In 2006 Lizzie Marie began her culinary empire at the age of 6 because she wanted to create income for herself to pay for horse riding lessons. She baked and sold all natural goodies at a local farmers market.
(1 votes)
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Roasted Garlic RisottoIf you like roasted garlic, you will love this risotto dish.
(1 votes)
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Alyssa In KitchenOur daughter started her healthy cooking career at a very early age!
(1 votes)
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Stretch: Wrist Rotation StretchWrist Rotation Stretch – start with one arm out, palm facing away, fingers pointing up. Now, rotate the thumb away from the middle of the body (clockwise for the right arm, counter-clockwise for the left arm). Grasp this hand with the other hand, and pull through the rotation to stretch the wrist rotator muscles.
(1 votes)
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Icicles on the Silver Comet TrailThis was funny ... you can't tell by the picture, but some of the icicles were thicker than my legs (and I have thick legs!)
(1 votes)
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Marinated Lamb CurryLizzie Marie received a gift of the beautiful cookbook Modern Indian Cooking from Chefs Hari and Vikas. She had a lot of fun creating this meal and we all thoroughly enjoyed eating it! It was the first time cooking with cardamom pods; the aroma was heavenly.
(3 votes)
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