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12 Mile Run September 16, 2007This is a Google Earth view of my 12 mile run on Sunday, September 16, 2007
(1 votes)
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2007 Honda Civic EXMy new car!
(1 votes)
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Awesome Alpharetta MedalParticipation medal for Awesome Alpharetta 10K
(1 votes)
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Stretch: Hip Flexor (Position 1)Hip Flexor Stretch (Position 1) – knee on one leg. Place your arms on your forward knee, and “slump” over. Push your hips towards the ground to a spot between your forward ankle and the knee that is touching the ground. This should stretch the “crease” in your forward leg, where your hip flexor muscles reside.
(3 votes)
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Dr. Myron Wentz and Jeremy LiknessDr. Myron Wentz, founder of USANA Health Sciences, with Jeremy Likness at a convention
(3 votes)
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Jeremy Likness 178 pounds 6.5 percentJeremy Likness at 178 pounds and 6.5 percent body fat, July 2001
(3 votes)
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Stretch: Back StretchBack Stretch – grasp a bar or frame with both arms. Now, lean backwards and allow your rear to hang out behind your heels (bend at the knees) to get a full stretch of your upper back.
(2 votes)
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Military PressJeremy Likness performing a military press at the inaugural WishLift event in Evansville, Indiana (November 2000).
(3 votes)
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Jeremy and sonWith my son about to go snowmobiling in Lead, South Dakota
(3 votes)
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Exercise: Lying Hamstring CurlLie on your stomach on the bench. Place your knees on the pads and hook your ankles underneath the machine. Keep your chest up and out, and either look down or straight ahead. Your hips and shoulders should remain in-line throughout this exercise – do not raise your rear or hips from the bench (if you must, you are using a weight that is too heavy). Point your toes and keep them pointed. Contract your hamstrings and curl the weight up. Start with your ankles slightly above your knees; do not return to a straight-leg position until you are through with the exercise (this will keep tension on your hamstrings). Curl up as far as you can go (many people can touch their lower backs at the top of the curl movement), then return to the start position with your ankles above the level of your knees.
(13 votes)
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2007 Taste of Atlanta MuralA painting performed live at the 2007 Taste of Atlanta
(3 votes)
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Green Eggs and HamGreen Eggs and Ham anyone?
(2 votes)
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Lizzie gathering eggsLizzie Marie gathering eggs at a local farm
(2 votes)
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Long Run in Towne LakeElevation chart for long run in Towne Lake neighborhood.
(2 votes)
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Stretch: Shoulder StretchShoulder Stretch – take one arm and place it across the front of the chest. Now, use the other arm to pull the first arm across body and towards the chest.
(2 votes)
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Lizzie Marie Espresso BrowniesThese brownies are decadent with a hint of espresso. Delicious topped with Breyer's All Natural Ice Cream. Feel free to use organic ingredients.
(1 votes)
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